Workout on Demand Ltd is based in Union Street Lurgan and is a sister gym of Flexion Fitness in Annesborough industrial estate Lurgan. At WOD we run the following:
This runs Monday, Tuesday, Thursday 6am-6.45am. Cost £80 (members of Flexion Fitness get priority and discount). Bootcamp covers a range of exercises such as strength & Conditioning, spin, body pump, circuits and barbells. The exercises change regularly working different areas on the body and keeping you on your toes. Bootcamp is great for beginners right up to advanced gym members and you can work at your own pace. Why not give it a go and hit the juice bar after before starting your days’ work.
WOMEN’S SEMI-PRIVATE GROUP PTs
(Half price membership at Flexion Fitness)
These class’s were created to help women who find the gym intimidating. As well as being more affordable than Personal Training, these group sessions are great to do with friends, meet new friends, to encourage each other and push each other to get results whilst having fun.
ONLINE TRAINING PROGRAMS
All our training programmes are designed by our staff PT’s. There are a variety of programmes to help get the results you desire, whether it is to lose body fat, get stronger or build muscle. These programs are great for anyone who needs flexibility at the gym but also wants their work out to be focused and to see great results.